SUMMER SALE — $19.99 $28.99 · Save $9Ends in 00d 00h 00m 00s
Progress, measured

See the proof the mirror & scale won't give you.

The mirror plays tricks. The scale stalls for weeks while you recomp. One repeatable number tells you the truth — are you actually growing, or just guessing? Track every gain the same way, every time, and finally see the work pay off.

SUMMER DEAL
Measuring the chest with the GAINSTAPE tapeGAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)GAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)GAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)Measuring a flexed arm with the GAINSTAPE tapeGAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)
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✓ One-handed lock✓ No app, no charging✓ Dual inch / cm
Summer deal — $19.99 ends in00d 00h 00m 00s
The problem

The mirror lies. The scale stalls. A floppy tape gives a new number every time.

You put in the work — but every tool you check it with says something different.

01 — The mirror

Your mind plays tricks

See yourself daily and the change looks like nothing.

02 — The scale

It stalls for weeks

In a recomp it can sit flat for weeks even while your training's working.

03 — The floppy tape

A different number every time

A limp tailor tape slips and angles one-handed.

So here's the fix

One tool. One method. The same number every time — so the trend is real, not a guess.

The method

Four moves. One number you can trust.

No helper, no guesswork. If you can pull a tape, you can track your progress.

1

Pull

Draw the non-stretch tape out one-handed.

2

Wrap

Loop it level around arm, waist, hips or glute.

3

Lock

Auto-lock holds the same tension every time.

4

Read

Read hands-free in inches or cm.

Lock in $19.99 before the deal ends00d 00h 00m 00s
The instrument

Body Tape Measure — One-Handed Auto-Lock, Dual Inch/cm (60 in / 150 cm)

SEE IT IN USE
Measuring the chest with the GAINSTAPE tapeGAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)GAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)GAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)Measuring a flexed arm with the GAINSTAPE tapeGAINSTAPE Body Tape Measure + FREE Body-Composition Caliper — One-Handed Auto-Lock, Dual Inch & cm (60 in / 150 cm)
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$19.99$28.99SAVE $9 · 31%
$19.99 until July 11 — then $28.99
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  • Measure arms, chest, waist, hips, glutes & thighs — solo, one-handed
  • Auto-lock holds tension so your number stays put while you read it
  • No app, no charging, no subscription — includes the progress guide
60 in / 150 cmDual inch & cmNon-stretchAuto-lockFully manual
30-day money-back guarantee. Track with it for a month — if it isn't the tool you trust most for progress, email us and we'll refund you. No risk to find out.
Add to cart — $19.99 →
Ships in 3 days · 30-day satisfaction guarantee
Why this exists

I built this because I was tired of guessing.

I trained hard for years and still spent every week squinting at the mirror, never sure anything was actually changing. The scale lied. My memory lied. And every time I grabbed a limp tailor tape to check, I got a different number and quietly gave up on tracking.

GAINSTAPE is the tool I wanted the whole time: one hand, an auto-lock that holds the exact same tension on every read, and a simple method so you measure the same spot the same way — and finally see the truth. No app, no hype, no fake before-and-afters. Just your own numbers, tracked honestly.

— The founder, GAINSTAPE

Still deciding? The $19.99 price ends in00d 00h 00m 00s
Fair questions

Before you buy.

Why not just use my phone or a free tailor tape?
A tailor tape slips and angles one-handed, so you get a different number each time. The value is repeatability: same spot, same tension, same tool.
Are tape measurements even accurate?
Accuracy isn't the tape's job — consistency is. Follow one fixed method and your numbers are directly comparable to your own past numbers.
Why does the tape start at about 1¾ inches, not zero?
That's by design, not a defect. The first ~1¾ inches account for the width of the case the tape feeds through, so the number you read is already your true circumference — nothing to add or subtract. Every reading comes out corrected for you.
Do I need an app or to charge it?
No. It's fully manual — no pairing, no charging, no subscription. Pull, wrap, lock, read.
Will this help if the scale isn't moving?
That's when it helps most. During a recomp the scale can sit flat for weeks even when your training's landing — the change shows up in your measurements first.
Can I measure my own glutes, hips and back solo?
Yes — that's the whole point. Pull the tape, wrap it, and the auto-lock holds tension so you can bring it level around your hips or behind your back without a second pair of hands.
Won't my measurements bounce around day to day?
A little — pump, water and food all nudge the number. That's why you standardize: same time of day, cold (not post-workout), relaxed or flexed consistently. The included guide walks you through it so your trend stays honest.
Last chance at $19.99 — ends in00d 00h 00m 00s
Summer deal · ends July 11

Stop guessing if it's working. Start seeing it.

$19.99$28.99SAVE $9 · 31%
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